Mental Performance

Sports Medicine is proud to offer mental performance counseling. Athletes train hard to improve their strength and conditioning, but in many cases the key to success lies within the athlete's mental approach to their sport. Sports Medicine Mental Performance Training will help you to reach your performance potential in sport. Our mental performance expert, Patrick Béland provides the top 10 benefits of such counselling:

Benefits of Mental Performance Training Include:

  1. Regulate focus, stress and emotions
  2. Improve confidence, motivation and concentration
  3. Mentally plan for training and competition
  4. Create and maintain positive environments
  5. Improve communication skills
  6. Learn specific performance enhancement techniques (ex. imagery, goal-setting)
  7. Improve recovery and regeneration
  8. Debrief and evaluate performance
  9. Improve decision making process
  10. Rehabilitate from an injury

Patrick's services of sport psychology and mental performance can include individual sessions or be provided in group settings with athletes, coaching staff, family members and/or entire teams.

Contact our administrative staff TODAY for more details