Our Youth training programs emphasize healthy development of athletic skills for athletes under the age of 16. These sessions are designed to improve overall athleticism using the most effective training based on current science.

The Sports Medicine Youth programs emphasize healthy, long-term athletic development based on the most up-to-date research on youth development.

The Sports Medicine U12 training are designed to help teach young athletes to develop the foundational skills such as foot speed, balance, coordination, strength and endurance. Once an athlete has developed the necessary foundational abilities, the Sports Medicine U16 training builds in more complex skills such as power, acceleration, speed, and anaerobic endurance.