The Fit program is the ideal choice for those looking to improve body composition, dominate their recreational activities or maintain a healthy, active lifestyle. Whether you prefer to be challenged within a Group atmosphere or receive a Custom training plan based on your specific goals, reach new levels of personal fitness in the Sports Medicine Fit program.

The Sports Medicine Fit programs are designed for clients looking to enhance their overall fitness & well-being. Whether you’re looking to add muscle, lose fat, improve recreational activities or continue to pursuit a healthy, active lifestyle, the Sports Medicine program is ideal for you!

For those that love being challenged within a group atmosphere, our Group training environment will help push you to a whole new level of fitness. If you prefer to train with a customized program based on your own specific goals, our Custom training sessions will give you the attention and specificity to help you achieve those results!